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Stop Sciatic Pain: Information and Yoga Exercises to Heal Sciatic Pain, by Joanne F Pineau
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An illustrated guide that contains a brief overview of the causes of sciatic pain and the exercises you should do for nerve compression like a bulging disc versus muscle contraction from piriformis - they are not the same. The information in this manual is the result of a popular workshop the author developed over the last 4 years for sciatic pain. Her students have improved and in many cases resolved and healed their sciatic pain with the approach outlined in this manual. As a bonus the author included stretches for a sore back and relaxation poses. Since publication, the manual has become a resource for yoga teachers, Chiropractors, Registered Massage Therapists and Occupational Therapists. Large 8.5 x 11 format.
- Sales Rank: #196912 in Books
- Published on: 2014-03-20
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .7" w x 8.50" l, .20 pounds
- Binding: Paperback
- 28 pages
About the Author
Joanne Pineau, HBSc. E-RYT500 is an experienced and gifted Yoga Therapist. Since 1997 she has used yoga to help hundreds of people improve or recover their health. Find her on facebook at Sciatic Pain 101. Audio recordings of her yoga and mindfulness practices are available on www.audibleyoga.com (use code 17623) She is a Certified Yoga Therapist with formal training in structural alignment, anatomy and pathophysiology of chronic pain, yoga for cardiac, cancer and life threatening diseases, the low back and stress. She is also a Chartered Herbalist and has an honors degree in biology. “Stop Sciatic Pain” was written for her clients and to accompany her workshops on sciatic pain.
Most helpful customer reviews
11 of 11 people found the following review helpful.
100% Works
By D Lin
It worked. I couldn't believe it. It's really a short, basic book. Sciatic pain was gone by 2nd day that i tried these exercises. The problem is that you have to be careful with some of the stretches. I actually strained another muscle while getting rid of the the sciatic issue. I now incorporate some form of these exercises in my weekly routine. My sciatic pain made it hurt to walk, run, and even sit. I am very athletic and participate in various sports. Having that type of annoying pain was depressing. This book was priceless to me. Especially since I didn't have to go to a doctor which was going to be my next step.
13 of 14 people found the following review helpful.
This book stopped my pain!
By Deborah Mobbs
I found Joanne's book on stopping sciatic pain to be one of the best purchases I have made in a long time. As a yoga student of Joanne Pineau I was introduced to her solutions to sciatic pain and I was greatly relieved when she published her book and I could have it as my at-home reference guide. This book worked for me! With great illustrations and easy to perform exercises, Joanne's book is a must-have handbook that can be referred to and practised from whenever that pesky sciatic pain starts to act up. If you do the exercises regularly, you might be able to say bye-bye to your back pain. Our bodies are not maintenance free and "Stop Sciatic Pain" is a great maintenance manual. Thank you Joanne for creating this book.
6 of 6 people found the following review helpful.
great little book.
By Kirknd
Brief, succinct, easy to follow exercises for sciatic pain. Joanne has done a great job on this little book. Many people will benefit from this.
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