Minggu, 14 Maret 2010

[D391.Ebook] Download PDF 505 Best of Laughter Exercises, by Sebastien Gendry

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505 Best of Laughter Exercises, by Sebastien Gendry

The ultimate guide to the laughter exercises (Laughter Therapy, Laughter Wellness, Laughter Yoga) that fuel the creativity of 1000s of community laughter clubs worldwide. An ideal resource for those who are seeking and/or want to teach the physical, emotional, mental, social and spiritual benefits of laughter. Compiled by Sebastien Gendry, a leading global expert on Laughter Therapy, founder and CEO of the American School of Laughter Yoga, The Laughter Online University, The Laughter Wellness Institute, and The Laughter Consultants, Inc.

  • Sales Rank: #2965229 in Books
  • Published on: 2015
  • Binding: Spiral-bound
  • 55 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
I love this book
By Frances F. Delahanty
I love this book! Sebastien offers his method of balancing 4 types and "stretch" of laughter exercises in a way that gradually builds trust and ease and allows laughter to emerge naturally - along with a wonderful selection of 505 great exercises organized in these 4 categories to choose from!
I highly recommend it for anyone building a laughter club or "laughter wellness" practice!

0 of 0 people found the following review helpful.
Most Excellent Laughter Yoga Exercise Resource
By Ponderosa Gal
As a Laughter Yoga Professional I refer to this book all the time for inspiration and new ideas. It is my number one resource for fresh ways to mix up my classes! I especially enjoy the section on affirmations. There are more good ideas here than I've even had a chance to test. Way to go Sebastien!

0 of 0 people found the following review helpful.
Love this book!
By Colleen
Great book with lots of great ideas!

See all 3 customer reviews...

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Rabu, 10 Maret 2010

[W691.Ebook] Ebook Download A Dictionary and Glossary of the Koran, by John Penrice

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A Dictionary and Glossary of the Koran, by John Penrice

It is every Muslim's duty to read the Koran and try to understand it, which can be a problematic task for those unacquainted with Arabic. The study and appreciation of Arabic literature likewise demands a thorough familiarity with the Koran; the majority of works by Muslim writers abound in allusions to its precepts and quotations from its pages. The sacred text's purity of style and elegance of diction make it the standard of Arabic.
This classic guide to one of the world's most widely read books permits everyone, Muslim and non-Muslim alike, to understand the Koran — even those with no prior knowledge of Arabic. Geared toward beginners, it was written to answer the need for an American version of the Koran in contemporary English. Each word is listed under its verbal root, grouping words without roots alphabetically, and numerous explanations of the text appear throughout to help beginners master some inevitable difficulties and to assist more advanced readers of Arabic in solving problems.

  • Sales Rank: #803354 in eBooks
  • Published on: 2013-12-31
  • Released on: 2013-12-31
  • Format: Kindle eBook

Language Notes
Text: English, Arabic

Most helpful customer reviews

11 of 12 people found the following review helpful.
Focused on translations, not a study guide
By Robert David STEELE Vivas
It was my own error in assuming that this book might serve as a study guide. It is an elegant easy to read dictionary and glossary, but the organization is based on the Arabic and the original depiction of the Arabic word, followed by the English explanations, which appear to be superb. Bottom line: buy this only if you are reading the Koran in Arabic, and need a place to go from Arabic to English with fullsome explanations.

0 of 0 people found the following review helpful.
If you cannot read Arabic script this book is useless for you
By RLBell
The text in this dictionary is written in Arabic and English (mixed, within the same sentence). The primary Arabic words are written in Arabic script. So if you cannot read Arabic script, this book will be useless to you. In that case it would be better to get "A Popular Dictionary of Islam" by Ian Richard Netton, which is written entirely using the English alphabet (i.e., no Arabic script). If you cannot read Arabic, the rating I give for the book reviewed here is appropriate (and perhaps generous). If you can read Arabic script, then for you the book might deserve a higher rating.

13 of 13 people found the following review helpful.
An Essential Reference for Koranic Arabic
By Amazon Customer
Excellent.

A Scholarly work on arabic by an English author.

The first ever comprehensive dictionary published in English.

Essential for anyone who wants to really understand the Koran or any Classical Arabic of the 7th Century.

Clearly laid out , root based dictionary. Good explanatory extracts from the Koran which have helped me to understand the choce of wording of several of the modern translations and the various shades of meaning contained in the roots.

If you want to learn to read the Koran AND actually understand it from the original arabic, then get this book now! ( together with say Dr Surty's 'Quranic Arabic' or the MELS course 'Access to Quranic Arabic'with CD's, or similar books )

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Selasa, 09 Maret 2010

[D879.Ebook] Ebook Download Hannah & Chris: Before the Circuit (Show Circuit Series Book 0), by Kim Ablon Whitney

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Hannah & Chris: Before the Circuit (Show Circuit Series Book 0), by Kim Ablon Whitney

THIS IS A 40 PAGE SHORT STORY.

What were Hannah's and Chris's lives like before they met at the Vermont Summer Circuit? Find out in this 40 page prequel to Summer Circuit (Book 1 of the Show Circuit Series).

***

Eighteen-year-old Hannah Waer is weeks away from graduating from high school, she's been accepted to a great college, and she owns her own horse. So why is she so unhappy with her life?

Because she has essentially no friends, no social life, and has never had a boyfriend. She also has absolutely zero plans for the summer... until her dad decides to send her to the seven-week Vermont Summer Circuit.

What Hannah doesn't know is that her life is about to change forever.

***

Twenty-three-year-old Chris Kern had everything a young grand prix rider could want--a stable of top horses, a dedicated barn manager, and a beautiful girlfriend. But when Chris finds out his girlfriend has been cheating on him, his perfect life starts to unravel. He loves to compete at the historic Devon Horse Show but this year he must see Mary Beth for the first time since they broke up, and his top horse hasn't been going as well since Chris rode him to fifth place in the World Cup Finals.

What happens at Devon will change Chris's plans for the summer, and the course of his life.

  • Sales Rank: #77732 in eBooks
  • Published on: 2015-12-11
  • Released on: 2015-12-11
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Fun insight into beloved characters
By Kate Lattey
This was a fun insight into the characters of Hannah and Chris before "Summer Circuit". I loved revisiting the characters and laughing at Hannah when she expressed such horror at the thought of having to actually look after her own horse! I really hope we get to see more of Mike in the upcoming third book in the Show Circuit series - he's my favourite :)

0 of 0 people found the following review helpful.
Prequel short story - not to be missed!
By Mara E
I have come to really want more short stories in my life. For some reason, Kim Ablon Whitney and I seem to be on the same page. Hannah & Chris: Before the Circuit is a prequel to the first book in the series, Summer Circuit. It’s the older YA/New Adult horse book I wasn’t aware I wanted, but now really want more of–so happily Kim is providing me my fix. Thanks, Kim!

Before the Circuit is a lovely short story set in two parts that explain how Hannah and Chris come to be at the Vermont show in Summer Circuit. In the first part, we have Hannah. Hannah is over-privileged, unsure of how to do the simple things like tack up her problem horse, Logan. Riding is becoming a chore that serves only to get Hannah out of the house, since she’s not skilled enough to figure out how to get through to Logan, and no one at the barn is interested in seeing her succeed. Hannah is facing down an aimless summer before college, but her dad has other plans. The show circuit. Vermont. Without a groom. Hannah balks, but she’s also standing on the edge of becoming just like her mom–friendless, a shut-in from the world–and if she doesn’t take on her dad’s challenge, how will she escape that fate?

Chris is Hannah’s polar opposite. Instead of not having anything to do, he potentially has too much. There are too many people, too many horses, too many responsibilities that can easily go wrong. His best horse doesn’t feel right, and the owner of that horse is impossible to talk sense into. Then there’s his ex-girlfriend, who wants to get back together. Maybe Chris wants that…but maybe not. Chris is on the verge of change, whether he likes it or not. Something’s going to happen, and it’s going to happen in Vermont.

Kim sets the stage for Summer Circuit so well in Before the Circuit. I especially loved getting into Chris’s head, seeing his side of the story for a change. I hope there will be more snippets and stories in between Summer Circuit and the second book in the series, Winter Circuit. There can never be enough short stories!

0 of 0 people found the following review helpful.
What a great idea to do a prequel!
By Mary Pagones
It's such a clever idea to do a prequel for books that have already won readers' hearts--I loved learning about the backstory of these characters and this short story provided a great deal of insight about where they were psychologically at the beginning of Summer Circuit.

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Minggu, 07 Maret 2010

[B445.Ebook] PDF Download , by Russell Carter - Rehabilitation Research: Principles and Applications: 4th (fourth) Edition, by Elizabeth Domholdt, Jay Lubinsky Russel

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  • Sales Rank: #2243486 in Books
  • Published on: 2011-10-21
  • Binding: Paperback

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Rabu, 03 Maret 2010

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The Monopolists: Obsession, Fury, and the Scandal Behind the World's Favorite Board Game, by Mary Pilon

The Monopolists reveals the unknown story of how Monopoly came into existence, the reinvention of its history by Parker Brothers and multiple media outlets, the lost female originator of the game, and one man's lifelong obsession to tell the true story about the game's questionable origins.

Most think it was invented by an unemployed Pennsylvanian who sold his game to Parker Brothers during the Great Depression in 1935 and lived happily--and richly--ever after. That story, however, is not exactly true. Ralph Anspach, a professor fighting to sell his Anti-Monopoly board game decades later, unearthed the real story, which traces back to Abraham Lincoln, the Quakers, and a forgotten feminist named Lizzie Magie who invented her nearly identical Landlord's Game more than thirty years before Parker Brothers sold their version of Monopoly. Her game--underpinned by morals that were the exact opposite of what Monopoly represents today--was embraced by a constellation of left-wingers from the Progressive Era through the Great Depression, including members of Franklin Roosevelt's famed Brain Trust.

A gripping social history of corporate greed that illuminates the cutthroat nature of American business over the last century, The Monopolists reads like the best detective fiction, told through Monopoly's real-life winners and losers.

  • Sales Rank: #546212 in Books
  • Published on: 2016-02-09
  • Released on: 2016-02-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.26" h x .91" w x 5.18" l, 1.00 pounds
  • Binding: Paperback
  • 336 pages

Review

“Highly entertaining . . . Like Monopoly itself, the book unfolds in interesting directions, probing into lost Quaker communities, the early history of Atlantic City, and how a game originally invented to critique capitalism became its most diverting simulacrum.” ―The Boston Globe

“[A] fascinating history . . . The Monopolists lucidly weaves together a multifaceted story . . . [It] builds to an intense pitch--while highlighting several fundamental issues of capitalism.” ―Los Angeles Times

“A legal, corporate and intellectual whodunit . . .The tale, like the game, becomes a parable for American capitalism, with powerful players stamping out competitors and fortunes being made or destroyed at the roll of the dice . . . anyone who grew up playing Monopoly will have a hard time resisting The Monopolists.” ―Washington Post

“With more twists and turns than an Agatha Christie mystery, reporter Pilon reveals the tumultuous history of Monopoly . . . More entertaining than the game itself.” ―starred review, Publishers Weekly

“Pilon takes us on a jaunt through turn-of-the-century America, where we learn about such far-flung things as the origins of the price tag, the founding of Atlantic City, and the fact that one of the most coveted addresses in the game was home to some of the earliest gay bars in America. This is a must read for anyone who loves the game, and really, who doesn't?” ―Erik Larson

“Briskly enlightening . . . [Pilon] has woven a plush, often humorous tapestry of board-game and social history. Even passages devoted to sick children during the Depression fail to deflate the book's buoyancy.” ―New York Times Book Review

“What enormous fun this book is! Clever, engaging, finely crafted, and endlessly surprising--and revealing in passing much about the ghastliness of American corporate greed. Much like the game itself, indeed.” ―Simon Winchester, author of THE PROFESSOR AND THE MADMAN

“Mary Pilon has discovered an enthralling story behind Monopoly, as much a history of our country as of its favorite game. She writes with the assurance and energy of a historian who knows she has struck gold.” ―Gay Talese

“Mary Pilon's page-turning narrative unravels the innocent beginnings, the corporate shenanigans, and the big lie at the center of this iconic boxed board game.” ―Stefan Fatsis, author of WORD FREAK

“Thanks to Mary Pilon's meticulous reporting and mellifluous prose, we now know the real story of the corporate greed and relentless cover-up that scars Monopoly, one of the most beloved and successful board games of all time. Finally, the truth is out.” ―William D. Cohan, author of THE LAST TYCOONS

“The book abounds with interesting tidbits for boardgame buffs but treats its subject seriously. After readingThe Monopolists--part parable on the perils facing inventors, part legal odyssey, and part detective story--you'll never look at spry Mr. Monopoly in the same way again.” ―Booklist

“Pilon invests this surprisingly contentious chronicle with a dynamic mix of journalistic knowledge and subtle wit . . . A fascinating, appealingly written history of an iconic American amusement.” ―Kirkus Reviews

“Thoroughly researched and deftly paced, this fascinating narrative is at once legal thriller, folk history, underdog story, and exposé of corporate greed, and deserves a wide readership among fans of Monopoly, critics of monopoly, and all who enjoy a good story well told.” ―Library Journal

“This past November, a New Hampshire woman was charged with domestic violence for slapping her boyfriend during a game [of Monopoly]. The British royal family, Prince Andrew said in 2008, isn't permitted to play it at home because ‘it gets too vicious.' All of these people, and my own family, and anyone else who has threatened to eviscerate a loved one over their income-tax accounting, should be required to read Mary Pilon's enthralling new history of the long, pitched battle over the origins of the game.” ―Slate

“[A] dive into the real Monopoly.” ―Flavorwire, "10 Must-Read Books for February"

“The true--and downright bizarre--origin story of one of the most popular games ever made . . . A brisk read, and the readability is considerably heightened throughout by the author's sense of outrage . . . Fascinating.” ―The Daily Beast

“Few books can be said to have a transformative effect on the way readers look at a particular subject. Those that do often concern big subjects--books like Charles Darwin's 'On the Origin of Species' or Rachel Carson's 'Silent Spring.' While Mary Pilon's The Monopolists does not deal with matters like evolution or the environment, it nonetheless fits the bill. Irresistible . . . On the basis of this terrific book, Pilon . . . might just have a monopoly when it comes to writing on pop culture in a consistently enlightening, completely absorbing way.” ―Christian Science Monitor

“A fascinating history . . . There's plenty of turmoil in this readable book. Read it, and the next time you're circling the board with your Scottish terrier you'll have a deeper understanding of Monopoly's enduring popularity” ―Booklist

“Pilon's research is deep, and it makes for a solid caper about corporate greed.” ―Bloomberg

“[An] intriguing history . . . Pilon is a prodigious researcher, and delves into great detail about the intellectual and business roots of Monopoly.” ―Financial Times

“Excellent . . . Mary Pilon revisits the sordid story of Monopoly . . . . in glorious detail.” ―Mental Floss

“Engaging . . . there is plenty in The Monopolists to hold one's interest--not least, tips on how to win at Monopoly . . . it passes Go.” ―Wall Street Journal

“That history is interesting even if you don't love the game . . . The Monopolists is a quick, enjoyable read that takes less time than a game of Monopoly.” ―Minneapolis Star Tribune

“A deep dive into industrial and pop culture apocrypha . . . riveting . . . The book is superlative journalism.” ―Paste

“Smart and revealing . . . Pilon's refreshingly direct prose and ample storytelling skills make for a breezy, enlightening inquiry into the plight of an under-appreciated innovator.” ―The Rumpus

About the Author
Mary Pilon has been a sports reporter at the New York Times and a staff reporter at the Wall Street Journal for the paper's Money and Investing section. In 2011, she was named one of Forbes magazine's 30 Under 30 for media. Her work has appeared in Gawker, USA Today, and New York magazine and she is an honors graduate of New York University. She lives in New York. Visit her website at marypilon.com and follow her on Twitter at @marypilon.

Most helpful customer reviews

16 of 17 people found the following review helpful.
A Tale Within A Tale
By John Green
I've always been fascinated with the board game Monopoly, so I ordered this book to discover the real history. I find it to be well written and researched, with lots of great historical information.

I was interested in the history of the game itself, but this book turned out to be more than just that. The book centers around a college professor who invented an "anti-monopoly" game. His use of the word "monopoly" then drew the ire of the Parker Brothers company, who owned the trademark. In the course of defending himself, he researched the history of the game in the 20th century. The author of this book has gone even further, tracing origins of similar games into the 19th century. Thus, this book is about a modern story, and the history behind the game at the center of the controversy. I don't want to spoil the book by revealing the history, but let it suffice to say that there is a lot more to Monopoly than the popular story that it was invented in the Great Depression by an out of work salesman. By the end of the book you will know both how the story of "Anti-Monopoly" ends, and how the entire game of Monopoly evolved. Both tales are fascinating history.

The book is interesting and very easy to read, and it manages to pack in the facts about the evolution of the game without becoming boring. I liked the way the author fleshed out each character as he or she was introduced, and how he went behind the scenes of each part of the story to make it a complete tale. There are end notes for those wishing to learn more.

Summary: This is good, solid writing, and an enjoyable read. Highly recommended.

12 of 13 people found the following review helpful.
The Secret History of One of America's Most Popular Board Games
By tvtv3
As a child, I always enjoyed the rare times that we would gather around as a family and play MONOPOLY. We didn’t do it very long because they game took too long and someone always ended up getting upset. However, nothing could contain the jubilance I felt if I happened to outsmart the rest of my family members and won a game of MONOPOLY: it felt like a major accomplishment. It wasn’t until years later that I discovered I had never really been playing the game correctly. It turns out that a game of MONOPOLY, if played correctly, doesn’t last very long and is more fun to play than the “house rules” game I had always played as a child.

The actual history of the game of MONOPOLY might seem rather boring and drawn out, but in actuality it’s rather fascinating and is filled with all sorts of interesting twists and turns. In THE MONOPOLISTS Mary Pilon examines the history of the game and reveals how the game is rooted far more deeply in American culture and history than Parker Brothers (and now Hasbro) would leave one to believe.

“Monopoly” might actually have first been played sometime in the late 1890s. There were different variations of the game in different pockets of the country. However, it wasn’t until Elizabeth J. Magie created and patented a game in 1903 that promoted the single-tax theories of Henry George. Magie intended the game to be an education tool to be used in promoting George’s theories. Her game, called THE LANDLORD’S GAME, was the first to be mass produced, copyrighted, and patented to involve the buying, selling, and development of land.
THE MONOPOLISTS explores how Magie’s game spread to different parts of the country, how the idea was eventually stolen by Charles Darrow, how Parker Brothers lied to Magie and bought the rights to THE LANDLORD’S GAME and attempted to erase her association from history, how Parker Brother’s made a monopoly on MONOPOLY, and how that monopoly was threatened when an economics professor created and developed a game called ANTI-MONOPOLY.

Personally, I found THE MONOPOLISTS to be both a quick and fascinating read. I couldn’t put the book down and read it in a day and a half. The author, Mary Pilon, does a really good job of engaging the reader in the story she tells. Therefore, although the book is not something everyone will enjoy, it is not boring or dull.

Overall, THE MONOPOLISTS is a fascinating look at the secret history of one of America’s most beloved board games that reads both like a legal thriller and an engaging piece of American history. Recommended for anyone who enjoys pop culture, board games, MONOPOLY, or copyright issues.

10 of 11 people found the following review helpful.
A Secret History of Monopoly, but more than that too!
By Reasonable Reviewer
Mary Pilon, formally a regular writer for the Wall Street Journal, takes the reader on a journey of discovery on the start of the board and card games industry in the US and in particular on the path that the mega-hit Monopoly followed to rise to its top grossing status.

Yes, the story that we all know and love about the creation of Monopoly is not true, but by the time we get to that part of the book, halfway through, it is a less shocking revelation than it might sound from the dust jacket.

The book is exquisitely researched, and the five decades that the book spans are described in detail.

We get an insider's view of the lives, fortunes, and practices of early game company moguls Milton Bradley and George Parker, and those details help explain how Monopoly rose to instant hit status during the Great Depression and why folks were willing and eager to accept the false story of how Monopoly came to be.

I enjoyed the writing, and most of the facts presented in the book were new to me.

Well done!

I highly recommend this book!

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[O524.Ebook] Free PDF Getting Started: A Peformance Measurement Handbook, by Gerald Young

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Getting Started: A Peformance Measurement Handbook, by Gerald Young

Getting Started: A Performance Measurement Handbook serves as an introduction to the topic of performance measurement for local governments that have not yet started measuring their performance, or that have taken the first steps but found that reaping meaningful results can be a challenge. This e-book focuses on the areas of planning, development, implementation, and refinement with access to key topics, illustrative graphs, and local government websites as a powerful reference tool.


  • Sales Rank: #1433967 in eBooks
  • Published on: 2013-09-08
  • Released on: 2013-09-20
  • Format: Kindle eBook

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[W129.Ebook] Ebook Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset, by Hal Stone

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Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset, by Hal Stone

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.

The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.

Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

  • Sales Rank: #158807 in eBooks
  • Published on: 2011-07-26
  • Released on: 2011-07-26
  • Format: Kindle eBook

About the Author
Hal Stone, Ph.D., and Sidra Stone, Ph.D., both clinical psychologists, are the authors of Embracing Ourselves and Embracing Each Other. Hal founded the Center for the Healing Arts in Los Angeles, one of the first holistic health facilities in the country. Sidra directed Hamburger Home in Los Angeles, a residential treatment center for adolescent girls.

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115 of 117 people found the following review helpful.
The most EFFECTIVE self-help book I've read in years
By Bill Carner
I had just finshed Martin Seligman's Learned Optimism and was finally having some success dealing with my depression and anxiety when my wife gave me a copy of Embracing Your Inner Critic. She'd picked the book up a year or two earlier and lost track of it in the "to read" piles. This book really grabbed me. I've never really been comfortable with the various "inner child" labels I come across in therapy, but the term "inner critic" really resonated with me. I was all teed up and ready for this book by the optimism I was discovering within myself and starting to develop thanks to Seligman's book.
I think I wore out a couple of highlighters going through Embracing Your Inner Critic. My first thoughts were "How do these people know ME so well?" but I came to realize that I am not alone. That there are lots of us blaming ourselves in order to "protect" ourselves from outside criticism. I'm learning that beating my imagined critics to the punch by criticising myself sooner and harder than anyone else would is not really helping myself but rather pushing me deeper into the muck of depression.
I realized my inner critic was a pretty good ventroliquist. I had been blaming everyone else for saying all the negative stuff I was actually saying about myself. The book helped me to start moving away from adversarial relationships with my critics, both real and imagined. Now I'm learning to listen to my inner critic as kind of distant early warning system, a helpful "heads up" rather than a broadside of self-loathing. For the first time I'm seeing a world full of potential allies rather than adversaries. The Voice Dialogue technique is a lot like cognitve therapy and like cognitive therapy it requires regular practice for full benefit. But the rewards of the techniques I'm learning from these two books have provided me with strong motivation to stick with it.

63 of 64 people found the following review helpful.
A book that will open your eyes
By A Customer
If you are suffering from low self esteem, if your days are filled with destructive and incessant attacks from your Inner Critic, read this. It's an easy read that unfolds logically and intuitively - half way through you'll begin to anticipate where the authors are going because what they are saying makes so much sense. This book will open your eyes to the various "voices" we harbor and will help you understand the productive role the Critic was meant to play. It will show you how to get your Critic back on your side, helping you, instead of attacking you and making you feel like your life is a failure.

23 of 24 people found the following review helpful.
Incredible
By T. Gonda
Hal and Sidra Stone are pioneers in this field of inner voice dialogue. Think evolution from Freud's id, ego, super ego...through Transactional Analysis (Parent, Child, Adult) through Bradshaw's Inner child work...to inner voice dialogue. They have video's books and workshops and have trained numerous professionals in this technique. The result is a genuinely effective technique that gives us a viable framework to understand why we often have opposing thoughts and feelings and the tools to move us in a direction of acting from a more "adult" place. My partner and I used these techniques from their book "Embracing Ourselves" to great effect in the mid 90's as she worked through abuse survivor issues. Not only did it provide a method of healing for her, I was able to use it effectively in my own journey and it was an exceptional tool for us as a couple.

Now we are using and recommending this book (Inner Critic) to friends as we see in ourselves and in others, the overriding power the inner critic has on our lives. The book explains where the critic and other sub-personalities come from, the concept of disowned selves and how instead of trying to "choke" our critic into silence, we can actually take a more lasting approach to understanding it and the related subpersonalities, hold the primary subs and the disowned selves together and work toward balance and the achievement of a strong aware ego. Don't be scared off by the lingo here, it is very understandable and usable information.

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Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset, by Hal Stone PDF
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[W129.Ebook] Ebook Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset, by Hal Stone Doc
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